November Programming Focus

Going into November, we hit the rewind button from a couple months back and finish this year out in a STRONG way...Wendler-esque cycle #2! Now that we all have gone through that entire first cycle, after many athletes had been without strength training for quite some time, we feel like we’ve got our feet underneath us again in the terms of strength training. We will be testing, completing the cycle, de-loading and re-testing our 2RM in all three lifts again; Back Squat, Strict Press, Deadlift. Utilize those turkey gains as we push our strength to new levels and re-test in early December. In the Metcon department of the programming, we will be seeing the third installment of the workouts that we plotted to include 3x this year. Those workouts include a crowd favorite, D.T. , and our personal and very own, “Cali-Bear”! You can also expect to see the reemergence of partner workouts on the weekends alternating flipping back and forth on Saturdays and Sundays. There will be both a Solo and Partner version of these workouts.