CrossFit Petram
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CrossFit Petram
The Best Shape of Your Life
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8.19.20 Update
Chris TownsendAugust 19, 2020Comment
Fitness Friends and Fun 8.12.20
Chris TownsendAugust 12, 2020Comment
August Programming Focus
Chris TownsendAugust 3, 2020Comment
JOIN THE LAZY MACROS CHALLENGE (#800gCHALLENGE® + PROTEIN)
Chris TownsendJuly 28, 2020Comment
7/8/20 - Schedule Update & Strength Through Struggle
Chris TownsendJuly 8, 2020Comment
7/3/2020 Quick Hitters!
Chris TownsendJuly 3, 2020 Comment
July Programming Focus
Chris TownsendJune 26, 2020Comment
Stronger Together (by Coach Marshall)
Marshall HawkinsJune 9, 2020 Comments
Mobility
Chris TownsendMarch 16, 2020 Comment
March Programming Focus
Chris TownsendFebruary 28, 2020Comment
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CrossFit Petram
14 West Main Street,
Middletown, DE
302-464-6050 chris@crossfitpetram.com
Hours
Mon 5AM - 8:30PM
Tue 5AM - 8:30PM
Wed 5AM - 8:30PM
Thu 5AM - 8:30PM
Fri 5AM - 6:30PM
Sat 7 AM - 10 AM
Sun 7 AM- 10 AM
Drop-InsEventsMEMBERSHIP CANCELLATIONBlog
 
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